Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	62.24 g	62.24%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	25.7 g	25.7%
Total lipid (fat)	11.89 g	11.89%
Ash	1.14 g	1.14%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	27 mg	0.03%
Iron, Fe	0.85 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	203 mg	0.20%
Potassium, K	337 mg	0.34%
Sodium, Na	78 mg	0.08%
Zinc, Zn	3.41 mg
Copper, Cu	0.093 mg
Manganese, Mn	0.018 mg
Selenium, Se	41.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.505 mg
Riboflavin	0.403 mg
Niacin	6.882 mg	0.01%
Pantothenic acid	1.398 mg
Vitamin B-6	0.46 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	88.3 mg	0.09%
Betaine	3.4 mg
Vitamin B-12	0.8 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.8 µg
Vitamin D3 (cholecalciferol)	0.8 µg
Vitamin D	31 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	3.934 g	3.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.011 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.139 g	0.14%
15:0 monounsaturated fatty acid	0.006 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.403 g	2.40%
17:0 heptadecanoic, margaric fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.308 g	1.31%
20:0 eicosanoic, arachidic fatty acid	0.017 g	0.02%
22:0 saturated fatty acid	0.002 g
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	4.572 g	4.57%
14:1 monounsaturated fatty acid	0.002 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.237 g	0.24%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	4.257 g	4.26%
18:1 cis	4.202 g	4.20%
18:1 trans	0.056 g	0.06%
20:1 eicosenoic, gadoleic	0.076 g	0.08%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	1.524 g	1.52%
18:2 undifferentiated	1.345 g	1.34%
18:2 n-6 c,c	1.334 g	1.33%
18:2 t not further defined	0.011 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.056 g	0.06%
18:3 n-3 c,c,c (ALA)	0.048 g	0.05%
18:3 n-6 c,c,c	0.003 g
18:3i	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.054 g	0.05%
20:3 undifferentiated	0.007 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.055 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.006 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.071 g	0.07%
Fatty acids, total trans-monoenoic	0.056 g	0.06%
Fatty acids, total trans-polyenoic	0.015 g	0.02%
Cholesterol	83 mg	0.08%
Tryptophan	0.306 g	0.31%
Threonine	1.13 g	1.13%
Isoleucine	1.217 g	1.22%
Leucine	2.115 g	2.12%
Lysine	2.285 g	2.28%
Methionine	0.704 g	0.70%
Cystine	0.29 g	0.29%
Phenylalanine	1.068 g	1.07%